Beyond Kegels: Advanced Strategies to Restore Pelvic Floor Health After Childbirth
Acknowledging the Unspoken: What Happens to the Perineum After Childbirth? Childbirth is a profound event that brings with it a host of physical changes, many of which are rarely discussed openly. For many new mothers, the physical recovery is just as significant as the journey of pregnancy itself. A key area of concern is the […]
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