Starting semaglutide is a great step toward losing weight, but it’s not the whole picture. You’ll get the best results when you pair the medication with a few other healthy habits.
At the Women’s Wellness Institute of Dallas, led by the esteemed Dr. Wesley Anne Brady, many women like you are finding new paths to accomplish their goals. Here’s how you can get the most out of this innovative treatment.
What Is Semaglutide?
Semaglutide is a diabetes and weight loss medication that mimics a hormone in your body that regulates appetite. It helps reduce hunger, increase feelings of fullness, and even slow down stomach emptying, which collectively helps you manage and lose weight.
Maximizing Your Semaglutide Treatment
To get the most out of semaglutide, it’s best to balance it with the right lifestyle habits. Here are some straightforward tips that can help it work even better:
Balanced Diet
Focus on eating a variety of vegetables, fruits, lean proteins, and whole grains every day. Plus, healthy fats like avocados and nuts can increase feelings of fullness and help you lose more. You can also try smaller, more frequent meals to stabilize your metabolism and control blood sugar. This can help with the potential gastrointestinal side effects of semaglutide.
Regular Exercise
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. That ideally will include muscle-strengthening exercises on two or more days. Consistent exercise can add to your weight loss efforts by improving your insulin sensitivity, increasing your calorie burn, and boosting your metabolism.
Consistent Follow-ups
Check-in with your healthcare provider regularly throughout your weight loss journey. These appointments help us monitor how your body responds to semaglutide and adjust the treatment plan as necessary. These follow-ups also help us make sure your dosage is right for you so you get the best possible results.
Hydration
Drink plenty of water — at least eight glasses daily. Even better, drink half your body weight in ounces of water each day. Staying hydrated contributes to your weight loss in more ways than one! It helps your body absorb semaglutide and work its magic. Not only that, drinking water can reduce potential side effects like nausea and can help further suppress your appetite.
Start a New Chapter in Your Weight Loss Story
Weight management is a journey, and every journey begins with a single step. At the Women’s Wellness Institute of Dallas, Dr. Brady and her team will help you tackle this issue head-on.
If you’re curious about how semaglutide can help you lose weight, call +1 469-442-0079 to schedule your consultation with us. Let’s make your health goals a reality together!