Women’s Health

When life gets hectic, getting busy in the bedroom is often the last thing on our to-do lists. Managing career, family, finances and fitness routines can be overwhelming to the point of exhaustion, and once the apathy for arousal sets in, it can be a challenge to regain interest. What if we told you an

Most women know the importance of a healthy diet and regular physical activity as it relates to our physical appearance. We strive to feel stronger, look trimmer, and overall be better versions of ourselves.  However, most women do not realize that a healthy diet and exercise will reduce their risk of cancer, and may even

So you’ve had a busy day or week, and you’re finally home and able to kick those heels off and relax.  For many, this means enjoying a glass of wine or another favorite libation.  Or maybe your personal reward is brunch with gal pals or happy hour with friends – hey, why not?  After all,

OK, ladies, let’s talk about our tickers.  Heart disease is the leading cause of death in women (claiming seven times as many lives as breast cancer!), and many women are completely unaware of their heart health or lack thereof.  We know this information sounds grim, but there’s good news: you are in control with the

To maintain a clean bill of health, we all must endure some rather unpleasant routine exams.  If you ask any woman, she’d likely agree that mammograms are high on that list!  Alas, when it’s a matter of a potential life-saving screening test, we must put on our big girl pants and submit our breasts to

Menopause, hormones, and health – oh my!  When it comes to women’s wellness, hormones are heavy hitters.  Their presence, or lack thereof depending on age, affects our bodies, our minds, our overall health and even our relationships with others.  Because of their big impact, the last decade has seen a lot of buzz surrounding hormone